Ma' Babe Yoga w/ Krista Janke
From the Promoter
Dust off your yoga mat and prepare to move your body alongside your wee one in a community of other mamas.
This 6-week Mama + Baby Yoga series will support you as you regain your strength, flexibility, stamina and re-establish self-care - all while bonding with your baby in a nurturing baby-friendly zone! No experience required. Nursing, bottle feeding, diapering, crying, giggling, and everything else that comes with new babies is both expected and welcomed.
*This class is designed for infants 6 weeks to pre-crawling babies. Space is limited to 15 mamas to ensure maximum attention and care.
What to bring:Yoga mat, a blanket for your baby to sit on and a few favourite toys. PRICING:$20 - Single Class$100 - 6-Week Pass
MA' BABE YOGA W/ KRISTA JANKE
Krista Janke is a movement and mindfulness teacher, forever student and authenticity advocate.
Through her personal movement and meditation rituals, she is committed to exploring the nitty-gritties of Vinyasa, Hatha, Restorative and Pre/Post-Natal modalities and deepening the practice that makes up her “yoga” both on and off the mat.
She is passionate about the physical benefits of yoga, as well as sharing the importance of connecting energetic movement with mindful breathing in a playful, creative and practical way that will offset the day-to-day hustle and bustle that is life.
balancenbeam.com | @balancenbeam